5 Powerful Herbs for Promoting Men’s Health and Wellness July 21, 2020 – Posted in: Health & Wellness
When it comes to men’s health, getting a man to go and visit a doctor for a check-up can be like trying to get blood from a stone.
Stereotypically, men often enjoy a beer, or several, plenty of meat, and other unhealthy vices that do their health, appearance, sex lives, and longevity, no good in the slightest. As a matter of fact, in general, men are not taking their health seriously, and as a result, they are paying the price.
As well as exercising, eating cleaner, and cutting back on unhealthy vices, another great way that men can improve their general health and well- being is to consider supplementing with natural herbal products.
Herbs have been used medicinally for centuries, with many of them proving very useful for the male body.
Let’s go through the five powerful herbs for promoting men’s health and wellness.
Hawthorn
Did you know that cardiovascular disease claims more lives each year than any other illness in existence?
For men, to make matters worse, statistics do show that the majority of fatalities caused by cardiovascular disease are, in fact, males as opposed to females.
As you can see, looking after the heart is essential, which is where Hawthorn factors into the picture. Hawthorn is a herb, which is renowned for its cardiovascular benefits.
Hawthorn has long been considered a symbol of love and affection because of its close connection to the heart.
The ancient Romans used to use Hawthorn to make a tonic to clean the heart and cardiovascular system. Since then, there have been extensive studies on the cardiovascular benefits of the herb.
Nettle
When hiking in the wilderness, if you encounter nettles, you often give them a wide berth because the leaves can sting you and cause a great deal of pain and discomfort.
Despite this herb’s painful sting, nettles have been used for healing purposes for hundreds of years now, and are still very much a part of Traditional Chinese Medicine and other holistic medicines and treatments.
For men, nettle leaf is ideal because it contains active ingredients that promote a healthy thyroid gland and healthy thyroid function.
On top of that, nettle also helps to improve kidney health and reduce inflammation in the body, which would ordinarily increase your risk of chronic illness.
Maca
For men that are struggling with sexual health issues, such as a suppressed libido or erectile dysfunction, Maca root is the ideal supplement.
Maca is native to Peru and commonly found in sexual health supplements explicitly aimed at men.
Since the times of the Incas, Maca was used to promote fertility and improve sexual stamina and performance, and the same is still valid for now.
Maca helps to boost circulation, it promotes the production of Nitric Oxide, plus it helps to increase the production and secretion of androgenic hormones such as testosterone.
Turmeric
Turmeric is very much in fashion at the moment, and for the perfect reason.
Turmeric contains powerful antioxidants and active ingredients, including curcumin, which can help to reduce inflammation dramatically within the body.
Not only does turmeric reduce inflammation, but it is also known to improve the immune system and help alleviate urinary tract issues in men, especially those dealing with prostate gland health issues.
Saw Palmetto
Finally, we have Saw Palmetto, which can help to treat hormonal imbalances in men for many centuries now.
Native Americans used to and still do use this herbal ingredient to help men affected by urinary problems and fertility issues.
Saw Palmetto is best known, however, as a herb that promotes prostate health and assists with the regulation of male hormones such as testosterone and growth hormone.